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The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms (New Harbinger Self-Help Workbook)
Free Download The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms (New Harbinger Self-Help Workbook)
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Review
“This group of experts is to be commended for writing such an accessible and timely guide to negotiating a challenging transitional period in women’s lives. Melding state-of-the-art research findings with pragmatic clinical wisdom, this workbook teaches readers effective cognitive behavioral strategies for regulating their moods and sustaining their engagement with meaningful life choices during menopause.†―Zindel V. Segal, author of The Mindful Way through Depression “This book details crucial information for every woman nearing or experiencing menopause, providing the reader with basic knowledge of processes associated with this transitional period of life and guiding her to discovery of effective personalized symptom management and coping strategies. The content is excellent. The language is accessible. The strategies are evidence based and engaging. Positive outcomes await the reader.†―Gordon J. G. Asmundson, PhD, RD, CACBT, professor of psychology and editor-in-chief of Cognitive Behaviour Therapy (cognbehavther.com)
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About the Author
Sheryl M. Green, PhD, is a clinical health psychologist within the Women’s Health Concerns Clinic and Consultation Liaison service at St. Joseph’s Healthcare Hamilton in Ontario, Canada. She is also assistant professor in the department of psychiatry and Behavioural Neurosciences at McMaster University in Ontario, Canada.  Randi E. McCabe, PhD, is psychologist-in-chief and director of the Anxiety Treatment and Research Centre at St. Joseph’s Healthcare Hamilton. She is also associate professor in the department of psychiatry and behavioural neurosciences at McMaster University in Ontario, Canada.  Claudio N. Soares, MD, PhD, is a psychiatrist and director of the Women’s Health Concerns Clinic at St. Joseph’s Healthcare Hamilton. He is also the academic head of the mood and anxiety disorders division and professor within the departments of psychiatry and behavioural neurosciences and obstetrics and gynecology at McMaster University in Ontario, Canada.
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Product details
Series: New Harbinger Self-Help Workbook
Paperback: 208 pages
Publisher: New Harbinger Publications; Workbook edition (November 1, 2012)
Language: English
ISBN-10: 1608821102
ISBN-13: 978-1608821105
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
2.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#1,740,511 in Books (See Top 100 in Books)
Wanted more CBT detail and needed latest science on menopause and options. Would be extra plus to list mp3 resources for CBT and menopause.
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